Banana Quiona Brekkie Bites

Banana Quiona Brekkie Bites

Shopping list

Oats

Quiona

Baking powder

Cinnamon

Sea salt

Bananas

Chia seed

Peanut butter

Coconut oil

Walnuts

Prep time: 15 mins Makes: 8 bites

Ingredients

• 1 cup Oats

• 1 cup uncooked Quiona

• 1/2 tsp Baking powder

• 1/2 tsp Cinnamon

• pinch of Sea salt

• 3 large ripe bananas, mashed

• 2 tbsp Chia seed

• 3 tbsp Peanut butter ( or other nut butter will work)

• 1 tbsp Coconut oil, softened

• 2 tbsp Walnuts

Method

1.) Preheat oven to 150 degrees

2.) Grease a 9 x 9 inch baking dish with coconut oil

3.) In a large bowl combine oats

Baking powder, cinnamon and salt.

Add peanut butter, coconut oil.

Add in bananas, chia seed, quiona,

Stir until well-combined.

Put mixture into muffin cases, and cook for 20 mins

Take out of the oven and check centre with knife, to see if they are fully cooked.

Top with some chopped walnuts and enjoyyyyy